Operation Red Wings Memorial Fitness Challenge – TEAM REGISTRATION


Stage #1 of the 3 part Operation Valor – 2018 Heroes Series!

3 workouts together to test your strength, speed, muscular endurance, and cardiovascular conditioning!

This registration is for the TEAM COMPETITION:  2 men, 2 women

Scoring and Leaderboard by Throwdowns @  http://throwdowns.me/ORWMC2018
Scoring is Placement Based.  Fixed points are earned based upon which place you finish in relation to all other competitors in your division.

Men’s Rx Open
Women’s Rx Open
Men’s Rx Masters (40+)
Women’s Rx Masters (40+)
Team Rx Open (2 men, 2 women)


Comes with a free tshirt for EACH member of your team!

SKU: N/A Category:


The 2018 Operation Red Wings Memorial Fitness Challenge | hosted by Operation Valor


ALL net proceeds will benefit:
Lone Survivor Foundation
Navy SEAL Foundation
Operation Enduring Warrior
Combat Wounded Coalition
Raider Project


Join us in celebration of the lives of the 19 brave men who gave the “last great measure of devotion” on Operation Red Wings.  


What is a “Fitness Challenge”?

Modeled after The CrossFit Games™ and other, similar CrossFit™ competitions around the world, our Fitness Challenges are, simply put, tests.  Each of our 3 competitions will be composed of 3 workouts targeting: strength, speed, muscular endurance, and cardiovascular conditioning.  These workouts are made up of a broad range of different functional movements.  You will lift heavy weights.  You will move your body through space.  And, you will work in aerobic and anaerobic work ranges.  And…you’ll do this for time and for total reps.


How does a “Fitness Challenge” work?

1. You register here for your spot.  Space IS limited.
2. There will be (3) workouts for you to complete.  One per week.
3. The first workout (ORW.2018.1) will be released here (and via email) on June 13th at 8pm central.  All competitors will then have 7 fulls days to complete that workout.
4. You may repeat any workout as many times as you like WITHIN the announced date window for that workout.  NOTE: submitted workouts must be complete.  You may NOT splice together bits of different workouts together!
5. You record your workout. (OPTIONAL. For podium consideration ONLY)
6. Submit your race time at the Throwdowns.com link provided with your registration.  (OPTIONAL. For podium consideration ONLY)
7. We post your score on our leader board.
8. The second (ORW.2018.2) and third (ORW.2018.3) workouts will be released on June 21st and June 28th, respectively, at 8pm central time.
9. Competition tshirts will be sent out to everyone on a first in, first out basis.


The Competition window is: (June 13th – July 4th)

June 13 – ORW.18.1 released
June 14 – Jun 20 : Competitive window for ORW.18.1
June 21 – ORW.18.2 released
June 21 – Jun 27 : Competitive window for ORW.18.2
June 28 – ORW.18.3 released
June 28 – July 03 : Competitive window for ORW.18.3
July 05 – ORW Fitness Competition winners announced

Competitor event tshirts are provided to ALL registrants.

Equipment List:

Equipment for each workout will be described in the release notes for each event at the time of announcement.  Workouts are designed to be easily accommodated by the standard equipment found in any cross functional fitness facility. Weights will be described in pounds and it is the athletes responsibility to use the appropriate competition weight.

  • Pull up rig or bar set to a height allowing correct range of movement for the technique prescribed in the workout
  • Regulation Olympic weightlifting bar: 20kg/45lbs for Men, 15kg/35 lbs for women
  • Appropriate Bumper or steel regulation plates with marked weights to meet prescribed workout parameters
  • Assault bike or equivalent Stationary Bike w/ monitor for calories and distance
  • Concept 2 rower or equivalent Stationary Bike w/ monitor for calories and distance
  • Standard weight Dumbbells
  • Standard weight kettlebells(see chart for alternate descriptions of weights)


In Memorium:

LT Michael P. Murphy – 29 Patchogue, New York
SO2 Matthew Axelson – 29 Cupertino, California
SO2 Danny Dietz – 25 Littleton, Colorado
SOC Jacques J. Fontan – 36 New Orleans, Louisiana
SOCS Daniel R. Healy – 36 Exeter, New Hampshire
LCDR Erik S. Kristensen – 33 San Diego, California
SO1 Jeffery A. Lucas – 33 Corbett, Oregon
LT Michael M. McGreevy, Jr. – 30 Portville, New York
SO2 James E. Suh – 28 Deerfield Beach, Florida
SO1 Jeffrey S. Taylor – 30 Midway, West Virginia
SO2 Shane E. Patton – 22 Boulder City, Nevada
SSG Shamus O. Goare – 29 Danville, Ohio
CWO3 Corey J. Goodnature – 35 Clarks Grove, Minnesota
SGT Kip A. Jacoby – 21 Pompano Beach, Florida
SFC Marcus V. Muralles – 33 Shelbyville, Indiana
MSG James W. Ponder III – 36 Franklin, Tennessee
MAJ Stephen C. Reich – 34 Washington Depot, Connecticut
SFC Michael L. Russell – 31 Stafford, Virginia
CWO4 Chris J. Scherkenbach – 40 Jacksonville, Florida

Additional information

Weight 7.5 oz
Dimensions 12 × 8 × 2 in
Shirt Size