Operation Red Wings Memorial Fitness Challenge

$50.00

Stage #1 of the 3 part Operation Valor – 2018 Heroes Series!

3 workouts together to test your strength, speed, muscular endurance, and cardiovascular conditioning!

Scoring and Leaderboard by Throwdowns @  http://throwdowns.me/ORWMC2018
Scoring is Placement Based.  Fixed points are earned based upon which place you finish in relation to all other competitors in your division.

Divisions:
Men’s Rx Open
Women’s Rx Open
Men’s Rx Masters (40+)
Women’s Rx Masters (40+)
Team Rx Open (2 men, 2 women)

 

Comes with a free tshirt!

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ORW WOD #1 – BREAKAWAY
Modality: Endurance

2005 meter row – tie break score

For time:
28 box jumps 24/20
28 hang snatch 95/65
28 pull ups
28 hang cleans 135/95
28 burpees over bar

Rest 60 seconds (mandatory)

19 box jumps (30/24)
19 hang snatch 115/75
19 pull-ups
19 hang cleans 155/105
19 burpees over bar

Score = total time including rest; note time of rower for tiebreak

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ORW WOD #2 – “BURDEN OF ATLAS”
Modality: Strength

10 mins to find the heaviest weight possible for the following unbroken complex:

1 ​D​eadlift
2 ​H​ang ​P​ower ​C​lean
3 S2OH​ (Shoulder to Overhead)​

Score = ​ ​Weight used​

NOTES:
#1 – This is an UNBROKEN complex. This means that you must transition from one movement and into the next within 15 seconds.

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ORW WOD 3 – “OPEN THROTTLE”
Modality: Speed

Coupled Pair of:
21-15-9 Calories on Assault Bike
21-15-9 Reps of Dumbbell Thrusters : 50# (men) / 35# (women)

Score = total time including rest

NOTES:
#1 – Proper Sequence is 21 cals on the Assault Bike, then 21 reps of DB Thrusters, then 15 cals on the assault bike, then 15 reps of DB thrusters, then the final 9 cals on the assault bike and last, the final 9 reps of DB thrusters.

#2 – The clock starts as soon as you begin the 21 cals on the assault bike.

#3 – The clock stops when the dumbbells hits the floor after the final rep of thrusters.

#4 – Submit results via the Throwdown site listed above.  OR alternately, you can email your data to results@opvalor.org

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Description

The 2018 Operation Red Wings Memorial Fitness Challenge | hosted by Operation Valor

 

ALL net proceeds will benefit:
Lone Survivor Foundation
Navy SEAL Foundation
Operation Enduring Warrior
Combat Wounded Coalition
Raider Project

 

Join us in celebration of the lives of the 19 brave men who gave the “last great measure of devotion” on Operation Red Wings.  

 

What is a “Fitness Challenge”?

Modeled after The CrossFit Games™ and other, similar CrossFit™ competitions around the world, our Fitness Challenges are, simply put, tests.  Each of our 3 competitions will be composed of 3 workouts targeting: strength, speed, muscular endurance, and cardiovascular conditioning.  These workouts are made up of a broad range of different functional movements.  You will lift heavy weights.  You will move your body through space.  And, you will work in aerobic and anaerobic work ranges.  And…you’ll do this for time and for total reps.

 

How does a “Fitness Challenge” work?

1. You register here for your spot.  Space IS limited.
2. There will be (3) workouts for you to complete.  One per week.
3. The first workout (ORW.2018.1) will be released here (and via email) on June 28th at 8am central.  All competitors will then have 7 fulls days to complete that workout.
4. You may repeat any workout as many times as you like WITHIN the announced date window for that workout.  NOTE: submitted workouts must be complete.  You may NOT splice together bits of different workouts together!
5. You record your workout. (OPTIONAL. For podium consideration ONLY)
6. Submit your race time at the Throwdowns.com link provided with your registration.  (OPTIONAL. For podium consideration ONLY)
7. We post your score on our leader board.
8. The second (ORW.2018.2) and third (ORW.2018.3) workouts will be released on July 5th and July 12th, respectively, at 8pm central time.
9. Competition tshirts will be sent out to everyone on a first in, first out basis.

 

Equipment List:

Equipment for each workout will be described in the release notes for each event at the time of announcement.  Workouts are designed to be easily accommodated by the standard equipment found in any cross functional fitness facility. Weights will be described in pounds and it is the athletes responsibility to use the appropriate competition weight.

  • Pull up rig or bar set to a height allowing correct range of movement for the technique prescribed in the workout
  • Regulation Olympic weightlifting bar: 20kg/45lbs for Men, 15kg/35 lbs for women
  • Appropriate Bumper or steel regulation plates with marked weights to meet prescribed workout parameters
  • Assault bike or equivalent Stationary Bike w/ monitor for calories and distance
  • Concept 2 rower or equivalent Stationary Bike w/ monitor for calories and distance
  • Standard weight Dumbbells
  • Standard weight kettlebells (see chart for alternate descriptions of weights)

 

The Competition window is: (June 28th – July 19th)

June 28 – ORW.18.1 released
June 28 – July 04 : Competitive window for ORW.18.1
July 05 – ORW.18.2 released
June 05 – July 11 : Competitive window for ORW.18.2
July 12 – ORW.18.3 released
July 12 – July 18 : Competitive window for ORW.18.3
July 19 – ORW Fitness Competition winners announced

Competitor event tshirts are provided to ALL registrants.

 

In Memorium:

LT Michael P. Murphy – 29 Patchogue, New York
SO2 Matthew Axelson – 29 Cupertino, California
SO2 Danny Dietz – 25 Littleton, Colorado
SOC Jacques J. Fontan – 36 New Orleans, Louisiana
SOCS Daniel R. Healy – 36 Exeter, New Hampshire
LCDR Erik S. Kristensen – 33 San Diego, California
SO1 Jeffery A. Lucas – 33 Corbett, Oregon
LT Michael M. McGreevy, Jr. – 30 Portville, New York
SO2 James E. Suh – 28 Deerfield Beach, Florida
SO1 Jeffrey S. Taylor – 30 Midway, West Virginia
SO2 Shane E. Patton – 22 Boulder City, Nevada
SSG Shamus O. Goare – 29 Danville, Ohio
CWO3 Corey J. Goodnature – 35 Clarks Grove, Minnesota
SGT Kip A. Jacoby – 21 Pompano Beach, Florida
SFC Marcus V. Muralles – 33 Shelbyville, Indiana
MSG James W. Ponder III – 36 Franklin, Tennessee
MAJ Stephen C. Reich – 34 Washington Depot, Connecticut
SFC Michael L. Russell – 31 Stafford, Virginia
CWO4 Chris J. Scherkenbach – 40 Jacksonville, Florida

Additional information

Weight 7.5 oz
Dimensions 12 × 8 × 2 in
Shirt Color

Antique Denim, Sage

Shirt Size

XS, SML, MED, LRG, XL, 2XL, 3XL

Division

Men's Open, Women's Open, Men's Masters (40+), Women's Masters (40+)